It took a while for summer to be recognizable here in my home state of Virginia, but it's here now! We've had several days over 100 degrees, and many more close to it. The unusually low humidity we've enjoyed is also a thing of the past.
I once suffered with the heat much more than I do since I became a student of Chinese medicine. Here are some of the things I've learned that help me and my patients deal with the heat and make the hot weather more enjoyable.
Summertime has its own special challenges according to Chinese medicine. Here are a few of the problems that can be more pronounced in the summer: